Welcome

Life’s challenges can leave you feeling overwhelmed, stuck, or uncertain about your path forward. Whether you're navigating anxiety, depression, relationship struggles, grief, or big life changes, you don’t have to go through it alone.

I believe meaningful change happens in the context of a safe and supportive relationship. In our work together, I strive to create an authentic space where you feel heard, understood, and empowered to explore what’s beneath the surface. Drawing from psychodynamic theory, attachment principles, Internal Family Systems (IFS), and person-centered approaches, I tailor each session to meet your individual needs. Rather than relying on one rigid framework, I adapt my style to fit what resonates with you, blending insight-oriented exploration with practical tools. And when appropriate, I believe humor can be a powerful part of the healing process.

I primarily support teens and individual adults, but my experience also includes working with families, older adults, and couples. No matter your age or stage of life, I’m here to walk alongside you as you build self-awareness, resilience, and deeper connections with yourself and others.

If you're ready to take the next step, I’d be honored to support you on your journey. Reach out for a consultation—I look forward to connecting.