Therapy Services
Individual Therapy for Teens and Adults
Feeling overwhelmed, anxious, or disconnected from yourself or others? Maybe you're navigating the pressures of work, relationship, or family dynamics, or feeling stuck in patterns that no longer serve you. Therapy offers a space to explore these struggles, make sense of your experiences, and find new ways forward. Together, we can uncover the roots of what’s holding you back, process your emotions, and build on your strengths. My goal is to support you in developing greater self-understanding, self-compassion, and the tools to move through life with more confidence, clarity, and connection.
Couples Therapy
Relationships can be both deeply fulfilling and challenging. You may find yourselves stuck in frustrating patterns — feeling unheard, misunderstood, or disconnected from each other. Perhaps one of you tends to withdraw while the other becomes more critical or demanding, or maybe both of you feel distant, unsure how to bridge the growing gap. These cycles are common, but they can leave you feeling hurt, lonely, and unsure how to move forward.
In our work together, we’ll explore these patterns with curiosity and compassion to understand what’s really happening beneath the surface. Often, these dynamics are tied to deeper needs for connection, safety, and understanding. By identifying these underlying emotions and learning new ways to communicate, we can work to shift those cycles so you feel more supported and connected.